Lanche
Cucumber Yogurt and Cream Cheese Dip
Ingredients, directions and serving information for Cucumber Yogurt and Cream Cheese Dip.
O texto original da receita está em inglês.
Porções: 8
Tempo total: 15 min
Ingredientes
- 1 cup low-fat plain yogurt
- 4 ounces low-fat cream cheese, softened
- 1 cup cucumber
- 1 clove garlic, chopped
- salt and lemon pepper, to taste
Preparação
- Wash hands with soap and water.
- Stir yogurt and cream cheese until smooth.
- Rinse the cucumber under running water.
- Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
- Chop the cucumber into small pieces.
- Stir the cucumber, chopped garlic, and seasonings (optional) into the yogurt mixture.
Nutrição por porção segundo a fonte
Tamanho da porção1/8 of recipe
Calorias51 calorias
Proteínas3g
Hidratos de carbono4g
Gordura3g
Gordura saturada2g
Fibra0g
Açúcares3g
Sódio73mg
Colesterol9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
