Lanche
Dutch Apple Yogurt Dessert
Ingredients, directions and serving information for Dutch Apple Yogurt Dessert.
O texto original da receita está em inglês.
Porções: 2
Tempo total: 40 min
Ingredientes
- 1/2 cup fat-free vanilla yogurt
- 1/2 cup unsweetened applesauce
- 1 tablespoon seedless raisins
- 1/8 teaspoon ground cinnamon
- 1 teaspoon brown sugar, packed
- 1 tablespoon nuts
Preparação
- Wash hands with soap and water.
- Combine all ingredients in a small bowl.
- Cover and refrigerate until chilled.
- Eat and enjoy as a snack or as a dessert.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 of recipe
Calorias117 calorias
Proteínas5g
Hidratos de carbono21g
Gordura3g
Gordura saturada0g
Fibra1g
Açúcares18g
Sódio63mg
Colesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
