Jantar
Eggplant Stir Fry
Ingredients, directions and serving information for Eggplant Stir Fry.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 35 min
Ingredientes
- 2 eggplants, peeled and cubed
- 1 zucchini, thinly sliced
- 1 cup green bell pepper, cut into strips
- 2 onions, sliced
- 3 tablespoons Italian salad dressing, low fat
- 2 cups cherry tomatoes
- 2 cups cooked brown rice
Preparação
- Wash hands with soap and water.
- Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.
- Stir lightly to combine and cook over low heat until tender.
- Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe (497g)
Calorias256 calorias
Proteínas8g
Hidratos de carbono55g
Gordura3g
Gordura saturada1g
Fibra12g
Açúcares18g
Sódio118mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
