Ir para o conteúdo
← Todas as receitas

Pequeno-almoço

Eggs over Kale and Sweet Potato Grits

Ingredients, directions and serving information for Eggs over Kale and Sweet Potato Grits.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 45 min

Ingredientes

  • 1 large sweet potato
  • 2 cups fresh kale
  • 1 tablespoon vegetable oil
  • 1 1/2 cups water
  • 1 cup non-fat milk
  • 3/4 cup grits
  • 1/4 teaspoon salt
  • 4 eggs

Preparação

  1. Preheat oven to 350 °F.
  2. Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
  3. Make 3 to 4 slits in sweet potatoes; cook in microwave until just soft.
  4. When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
  5. Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
  6. In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
  7. Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
  8. Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
  9. Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.

Nutrição por porção segundo a fonte

Tamanho da porção1/4 of the recipe of Eggs over Kale and Sweet Potato Grits
Calorias182 calorias
Proteínas10g
Hidratos de carbono16g
Gordura9g
Gordura saturada2g
Fibra2g
Açúcares5g
Sódio354mg
Colesterol207mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

Pronto para simplificar o registo?

Dê espaço a hábitos mais saudáveis com BiteCal.

Descarregar na App StoreDisponível no Google Play