Jantar
Enchilada Rice
Ingredients, directions and serving information for Enchilada Rice.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 35 min
Ingredientes
- 1 pound 90% lean ground beef
- 1/2 cup onion
- 1 can whole corn, low-sodium
- 4 tablespoons taco seasoning mix
- 2 cups brown rice, cooked
- 1/2 cup cheese
- mushrooms, olives or any favorite vegetable
Preparação
- Wash hands with soap and water.
- Cook meat and onion until onion juices are clear.
- Drain juice and fat from cooked meat and onions.
- Add corn, taco seasoning, and rice.
- Simmer for 10 minutes.
- Add grated cheese to top; cover and let set for 5 minutes.
- Refrigerate leftovers within 2 hours.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe (219g)
Calorias296 calorias
Proteínas19g
Hidratos de carbono32g
Gordura10g
Gordura saturada4g
Fibra3g
Açúcares5g
Sódio524mg
Colesterol53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
