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English Muffin Veggie Pizza

Ingredients, directions and serving information for English Muffin Veggie Pizza.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 30 min

Ingredientes

  • 1 cup broccoli
  • 4 English muffins
  • 1 cup pizza sauce
  • 1/2 cup mozzarella cheese, shredded, part skim
  • 1/4 cup carrot
  • 1/3 tablespoon Parmesan cheese

Preparação

  1. Wash hands with soap and water.
  2. Cut the broccoli to make 1 cup of chopped broccoli.
  3. Put the broccoli in a saucepan with water. Cook on medium until tender.
  4. Drain the water from the saucepan. Let the broccoli cool.
  5. Cut 4 English muffins in half. Toast the 8 muffin halves.
  6. Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
  7. Peel and shred the carrots to make 3 tablespoons shredded carrots.
  8. Spoon 2 tablespoons pizza sauce over each English muffin half.
  9. Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
  10. Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
  11. Sprinkle each half with 1 teaspoon grated parmesan cheese.
  12. Toast in the toaster oven for 2 minutes, until the cheese melts.

Nutrição por porção segundo a fonte

Tamanho da porção2 pizzas (each made from 1/2 English muffin), 1/4 of recipe (185g)
Calorias221 calorias
Proteínas10g
Hidratos de carbono34g
Gordura5g
Gordura saturada2g
Fibra4g
Açúcares7g
Sódio637mg
Colesterol11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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