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Almoço

European Salad

Ingredients, directions and serving information for European Salad.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 30 min

Ingredientes

  • 12 ounces chicken breast
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons olive oil
  • 3 green onions
  • 1 large yellow bell pepper, cut in strips
  • 16 cherry tomatoes
  • 1 10-oz package European blend salad greens
  • 1 1/2 cups croutons
  • fresh ground pepper, to taste
  • 3/4 cup frozen raspberries, thawed
  • 1 tablespoon olive oil
  • 2 tablespoons cider vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon oregano
  • 1/4 teaspoon ground black pepper

Preparação

  1. Place all vinaigrette ingredients in a blender, blend until smooth; set aside. (Note: Vinaigrette can be made ahead and refrigerated.)
  2. Season chicken with salt and pepper.
  3. Heat olive oil in a large skillet.
  4. Sauté chicken until cooked thoroughly; remove from pan, and let cool.
  5. Slice onions.
  6. Toss cut vegetables with European blend salad greens.
  7. On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.

Nutrição por porção segundo a fonte

Tamanho da porção1/4 of the recipe
Calorias295 calorias
Proteínas30g
Hidratos de carbono20g
Gordura10g
Gordura saturada2g
Fibra5g
Açúcares6g
Sódio365mg
Colesterol84mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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