Lanche
Farmers Market Salsa
Ingredients, directions and serving information for Farmers Market Salsa.
O texto original da receita está em inglês.
Porções: 8
Tempo total: 45 min
Ingredientes
- 1/2 cup fresh corn, cooked
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 1 cup tomatoes, diced
- 1/2 cup onions, diced
- 1/2 cup green pepper, diced
- 2 tablespoons lime juice
- 2 garlic clove, finely chopped
- 1/2 cup picante sauce
Preparação
- Wash hands with soap and water.
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low-fat baked tortilla chips or fresh vegetables.
Nutrição por porção segundo a fonte
Tamanho da porção1/8 of recipe
Calorias74 calorias
Proteínas4g
Hidratos de carbono14g
Gordura0g
Gordura saturada0g
Fibra5g
Açúcares3g
Sódio181mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
