Lanche
Fiesta Hummus
Ingredients, directions and serving information for Fiesta Hummus.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 70 min
Ingredientes
- 1 can garbanzo beans, low-sodium
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 2 garlic cloves
- 1/2 cup yogurt
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 jalapeno pepper
- 2 tablespoons cilantro
Preparação
- Wash hands with soap and water.
- Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
- Blend until smooth.
- Chill one hour or overnight.
- Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 cup
Calorias100 calorias
Proteínas5g
Hidratos de carbono12g
Gordura4g
Gordura saturada1g
Fibra3g
Açúcares4g
Sódio212mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
