Pequeno-almoço
French Spinach Frittata
Ingredients, directions and serving information for French Spinach Frittata.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 30 min
Ingredientes
- 8 eggs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups spinach, finely chopped
- 4 scallions
- 1/4 cup crumbled feta cheese
- 2 teaspoons vegetable oil
Preparação
- Preheat the oven to 350 °F.
- Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
- Add scallions, spinach, and feta cheese and mix well.
- Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
- Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
- Serve right away or cover and refrigerate overnight.
Nutrição por porção segundo a fonte
Tamanho da porção1
Calorias132 calorias
Proteínas10g
Hidratos de carbono2g
Gordura10g
Gordura saturada3g
Fibra0g
Açúcares0g
Sódio364mg
Colesterol280mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
