Lanche
Fruit and Peanut Butter Dip
Ingredients, directions and serving information for Fruit and Peanut Butter Dip.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 45 min
Ingredientes
- 1 cup apple slices
- 1 cup banana slices
- 1 cup pear slices
- 1 cup grapes
- 1 cup strawberries
- 1 cup melon slices
- 1/2 cup yogurt, non-fat plain
- 1/2 teaspoon vanilla
- 1/3 cup peanut butter
Preparação
- Wash hands with soap and water.
- Prepare fruit by washing and slicing if necessary.
- Arrange fruit on a plate around a small bowl.
- To make dip, combine yogurt, vanilla, and peanut butter in a small bowl.
- Mix well.
- Chill dip in refrigerator until ready to serve.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup fruit, 2 Tablespoons dip
Calorias187 calorias
Proteínas5g
Hidratos de carbono26g
Gordura8g
Gordura saturada2g
Fibra3g
Açúcares19g
Sódio84mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
