Lanche
Fruit Compote
Ingredients, directions and serving information for Fruit Compote.
O texto original da receita está em inglês.
Porções: 5
Tempo total: 50 min
Ingredientes
- 1 cup pineapple chunks
- 1 1/2 cups orange juice
- 1 tablespoon cornstarch
- 1 medium banana
- 1 pear
- 2 peaches
Preparação
- Wash hands with soap and water.
- Drain the juice from the canned pineapple into a small saucepan.
- Stir in orange juice and cornstarch. Blend until smooth.
- Bring to a boil over medium heat, stirring constantly.
- Let the juice mix cool to room temperature.
- While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
- Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 cup prepared compote, 1/5 of recipe
Calorias138 calorias
Proteínas2g
Hidratos de carbono32g
Gordura1g
Gordura saturada0g
Fibra3g
Açúcares24g
Sódio11mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
