Almoço
Fruit & Feta Salad
Ingredients, directions and serving information for Fruit & Feta Salad.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 15 min
Ingredientes
- 2 tablespoons balsamic vinegar
- 1 1/2 tablespoons olive oil
- 1 dash black pepper
- 2 cups watermelon chunks
- 2 cups cantaloupe chunks
- 1/4 cup medium red onion, thinly sliced
- 6 cups fresh spinach or arugula
- 1/2 cup reduced-fat feta cheese crumbles
- 1/4 cup pine nuts
Preparação
- Whisk together vinaigrette ingredients.
- Toss with remaining ingredients and serve.
Nutrição por porção segundo a fonte
Tamanho da porção1
Calorias222 calorias
Proteínas6g
Hidratos de carbono16g
Gordura16g
Gordura saturada4g
Fibra2g
Açúcares12g
Sódio280mg
Colesterol17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
