Lanche
Fruit Milk Shakes
Ingredients, directions and serving information for Fruit Milk Shakes.
O texto original da receita está em inglês.
Porções: 2
Tempo total: 5 min
Ingredientes
- 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
- 2 ripe bananas
- 1/2 teaspoon vanilla
- 10 large ice cubes
Preparação
- Wash hands with soap and water.
- Place everything together into a blender.
- Blend for 30 seconds to 1 minute.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 of recipe
Calorias228 calorias
Proteínas11g
Hidratos de carbono44g
Gordura1g
Gordura saturada0g
Fibra2g
Açúcares35g
Sódio145mg
Colesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
