Pequeno-almoço
Fruit Smoothie
Ingredients, directions and serving information for Fruit Smoothie.
O texto original da receita está em inglês.
Porções: 2
Tempo total: 5 min
Ingredientes
- 1 medium banana
- 1 cup fresh peaches
- 1 (8 ounce) container low-fat vanilla yogurt
- 1/2 cup 100% fruit juice
Preparação
- Wash hands with soap and water.
- Put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 of recipe
Calorias209 calorias
Proteínas7g
Hidratos de carbono40g
Gordura2g
Gordura saturada1g
Fibra2g
Açúcares34g
Sódio90mg
Colesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
