Pequeno-almoço
Fruit Yogurt Parfait
Ingredients, directions and serving information for Fruit Yogurt Parfait.
O texto original da receita está em inglês.
Porções: 1
Tempo total: 10 min
Ingredientes
- 1/2 cup yogurt, fruit-flavored
- 1/2 banana
- 1/2 cup grapes, seedless
- 1/4 cup dry crunchy cereal
Preparação
- Wash hands with soap and water.
- Peel and slice the banana.
- Spoon the grapes into a tall plastic cup.
- Put 3 spoonsful of yogurt on top of the grapes.
- Spoon sliced bananas on top of the yogurt.
- Add the rest of the yogurt.
- Sprinkle the cereal on top.
Nutrição por porção segundo a fonte
Tamanho da porção1 parfait
Calorias337 calorias
Proteínas9g
Hidratos de carbono64g
Gordura6g
Gordura saturada2g
Fibra4g
Açúcares42g
Sódio125mg
Colesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
