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Almoço

Garden Barley Soup

Ingredients, directions and serving information for Garden Barley Soup.

O texto original da receita está em inglês.

Porções: 6

Tempo total: 95 min

Ingredientes

  • 46 us fluid ounces tomato juice, low-sodium
  • 1 can beef broth, reduced sodium
  • 1 cup regular barley
  • 1/4 cup sugar
  • 1 tablespoon Worcestershire sauce
  • 1 bay leaf
  • 1/2 teaspoon thyme leaves, fresh or dried
  • 1/4 teaspoon salt
  • 2 cups zucchini
  • 1 medium tomato
  • 1/2 cup green pepper

Preparação

  1. Wash hands with soap and water.
  2. In a Dutch oven or stock pot, combine tomato juice, beef broth, barley, sugar, Worcestershire sauce, bay leaf, thyme and salt (if using). Bring to boil; reduce heat.
  3. Cover; simmer 1 hour.
  4. Add zucchini, tomato, and green pepper. Return to boil; reduce heat.
  5. Cover; simmer 15 to 20 minutes or until vegetables and barley are tender.

Nutrição por porção segundo a fonte

Tamanho da porção1/6 of recipe (381g)
Calorias267 calorias
Proteínas6g
Hidratos de carbono59g
Gordura2g
Gordura saturada0g
Fibra7g
Açúcares17g
Sódio333mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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