Almoço
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 135 min
Ingredientes
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
Preparação
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe (126g)
Calorias108 calorias
Proteínas5g
Hidratos de carbono12g
Gordura5g
Gordura saturada1g
Fibra3g
Açúcares7g
Sódio51mg
Colesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
