Ir para o conteúdo
← Todas as receitas

Almoço

Gazpacho

Ingredients, directions and serving information for Gazpacho.

O texto original da receita está em inglês.

Porções: 6

Tempo total: 25 min

Ingredientes

  • 3 slices bread
  • 1 1/4 cups cold water
  • 3 medium tomatoes
  • 1 small cucumber
  • 1 green pepper
  • 2 teaspoons minced garlic
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon low-sodium adobo seasoning
  • 1 small tomato
  • 1/2 small red onion
  • 1/2 green bell pepper
  • 1 hard-cooked egg

Preparação

  1. Tear bread into small pieces; transfer to medium bowl and cover with 1 cup water.
  2. Soak until bread is saturated, about 15 minutes.
  3. Squeeze water from bread, discarding soaking water.
  4. In bowl of blender or food processor, add bread, tomatoes, cucumber, bell pepper, garlic, and 1/4 cup of water.
  5. Blend until well combined, about 1 minute.
  6. With motor running, add oil in steady stream until well blended.
  7. Stir in vinegar, season with low-sodium adobo.
  8. Strain puréed soup through small-hole strainer, into soup terrine, pressing firmly to pass all liquid through strainer, discard any solids.
  9. Cover terrine; transfer to refrigerator.
  10. Chill at least 1 hour, or up to 48 hours.
  11. To serve, divide soup evenly among serving bowls.
  12. Garnish with tomatoes, onions, peppers, and eggs.

Nutrição por porção segundo a fonte

Tamanho da porção1 serving
Calorias169 calorias
Proteínas4g
Hidratos de carbono15g
Gordura11g
Gordura saturada2g
Fibra2g
Açúcares5g
Sódio115mg
Colesterol34mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

Pronto para simplificar o registo?

Dê espaço a hábitos mais saudáveis com BiteCal.

Descarregar na App StoreDisponível no Google Play