Jantar
Gingery Quinoa with Green Beans
Ingredients, directions and serving information for Gingery Quinoa with Green Beans.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 50 min
Ingredientes
- 1 cup quinoa
- 1 1/2 cups water or low-sodium broth
- 2 cups green beans
- 1 tablespoon olive oil or cooking oil
- 1 tablespoon sesame oil
- 2 tablespoons reduced sodium soy sauce
- 2 1/2 tablespoons lemon juice
- 1/4 teaspoon ground ginger
Preparação
- Wash hands with soap and water.
- Toast quinoa in a dry skillet over medium heat, stirring constantly for about 3 minutes.
- Transfer toasted quinoa to a medium pot and add water or broth.
- Bring to a boil, then let simmer until all of the water is absorbed and quinoa is tender (10 to 15 minutes).
- Set aside and leave uncovered to cool.
- While quinoa is cooling, place green beans in a microwave-safe dish. Add a small amount of water, cover, and microwave for 4-6 minutes or until just tender.
- Rinse green beans in cold water to stop the cooking process.
- In a large bowl, combine the quinoa, green beans, olive oil or cooking oil, sesame oil, soy sauce, lemon juice, and ground ginger. Stir well.
- Season with salt and pepper, as needed.
- Serve warm or at room temperature.
Nutrição por porção segundo a fonte
Tamanho da porção1 Cup
Calorias218 calorias
Proteínas7g
Hidratos de carbono28g
Gordura9g
Gordura saturada1g
Fibra5g
Açúcares3g
Sódio300mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
