Almoço
Grilled Cheese with Peaches
Ingredients, directions and serving information for Grilled Cheese with Peaches.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 13 min
Ingredientes
- 8 slices whole grain bread, thin slice
- 1 15-oz can of peaches, drained
- 8 slices reduced fat cheddar cheese
- 1 10-oz bag spinach
- 4 teaspoons vegetable oil
Preparação
- Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
- Place 4 slices of whole grain bread in the pan.
- Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
- After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
Nutrição por porção segundo a fonte
Tamanho da porção1
Calorias358 calorias
Proteínas20g
Hidratos de carbono35g
Gordura15g
Gordura saturada6g
Fibra5g
Açúcares12g
Sódio555mg
Colesterol32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
