Almoço
Healthy Black Bean Soup
Ingredients, directions and serving information for Healthy Black Bean Soup.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 20 min
Ingredientes
- 2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed
- 2 cups low-sodium chicken broth
- 1 cup fresh salsa
- 1 teaspoon ground cumin
- 4 tablespoons low-fat sour cream
- 2 tablespoons fresh cilantro, chopped
Preparação
- Wash hands with soap and water.
- Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
- In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
- To serve, ladle soup into 4 bowls.
- Top each bowl with one tablespoon of sour cream and garnish with the cilantro.
Nutrição por porção segundo a fonte
Tamanho da porção1 1/2 cups
Calorias255 calorias
Proteínas17g
Hidratos de carbono42g
Gordura3g
Gordura saturada1g
Fibra16g
Açúcares2g
Sódio429mg
Colesterol5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
