Almoço
Hearty Beef Soup
Ingredients, directions and serving information for Hearty Beef Soup.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 70 min
Ingredientes
- 1/4 pound beef round roast, chopped
- 1 tablespoon vegetable oil
- 3 cups water
- 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped)
- 1/2 cup onions, chopped
- 1 celery stalk, finely chopped
- 1 teaspoon garlic, finely chopped
- 1/2 teaspoon dried oregano
- 1 tablespoon parsley, chopped (optional)
- 1/4 cup macaroni, dry
- 1 large tomato, chopped (or 15-ounce can low-sodium diced tomatoes)
- 1/2 cup green pepper, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Preparação
- In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
- Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
- Bring pot to a boil. Lower heat and cook for 20 minutes.
- Add macaroni, tomatoes, green pepper, salt, and pepper.
- Keep cooking over low heat for 20 minutes. Serve hot.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup
Calorias83 calorias
Proteínas5g
Hidratos de carbono9g
Gordura3g
Gordura saturada1g
Fibra2g
Açúcares3g
Sódio221mg
Colesterol12mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
