Jantar
Hearty Mashed Potatoes
Ingredients, directions and serving information for Hearty Mashed Potatoes.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 35 min
Ingredientes
- 4 potatoes
- 1 can garbanzo beans, low-sodium
- 1/2 cup milk, non-fat
- 1/4 cup Parmesan cheese
- 1/2 teaspoon garlic powder
- black pepper
Preparação
- Wash hands with soap and water
- Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.
- Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
- Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
- Add the milk, cheese and seasonings.
- Reheat if necessary. Serve hot.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup prepared potatoes, 1/6 of recipe (247g)
Calorias193 calorias
Proteínas8g
Hidratos de carbono36g
Gordura3g
Gordura saturada1g
Fibra6g
Açúcares4g
Sódio164mg
Colesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
