Almoço
Hearty Mexican Soup
Ingredients, directions and serving information for Hearty Mexican Soup.
O texto original da receita está em inglês.
Porções: 5
Tempo total: 50 min
Ingredientes
- 1 onion
- 4 cloves garlic
- 1 can tomatoes, diced, low-sodium
- 2 cans black beans, low-sodium
- 2 potatoes
- 4 cups water
- 1/2 cup cilantro
- 1/2 lime
- 1/8 teaspoon cumin powder
Preparação
- Wash hands with soap and water.
- In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
- Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
- Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
- Serve warm; sprinkle cilantro on top.
Nutrição por porção segundo a fonte
Tamanho da porção1/5 of the recipe
Calorias250 calorias
Proteínas13g
Hidratos de carbono50g
Gordura1g
Gordura saturada0g
Fibra15g
Açúcares5g
Sódio260mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
