Jantar
Herbed Lentils and Rice Casserole
Ingredients, directions and serving information for Herbed Lentils and Rice Casserole.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 138 min
Ingredientes
- 2 2/3 cups low-sodium chicken broth
- 3/4 cup dry lentils
- 3/4 cup onion
- 1/2 cup brown rice
- 1/4 cup water
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1/2 cup part-skim mozzarella cheese
Preparação
- Wash hands with soap and water.
- Preheat over to 350 °F
- In a 2 1/2 quart casserole dish add the chicken broth, lentils, onions, brown rice, water, spices, and 1/4 cup mozzarella cheese.
- Stir to combine.
- Cover with foil and bake at 350 °F for 2 hours,
- Check casserole after 1 hour and add more broth if it seems dry.
- Remove foil and top with remaining cheese.
- Bake another 2 or 3 minutes until all the cheese is melted.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe
Calorias296 calorias
Proteínas19g
Hidratos de carbono46g
Gordura5g
Gordura saturada2g
Fibra10g
Açúcares4g
Sódio154mg
Colesterol9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
