Lanche
Hummus
Ingredients, directions and serving information for Hummus.
O texto original da receita está em inglês.
Porções: 8
Tempo total: 20 min
Ingredientes
- 2 cups garbanzo beans, cooked
- 2 cloves garlic
- 1/4 cup lemon juice
- 1 tablespoon sesame tahini [sesame paste]
- 2 tablespoons olive oil
Preparação
- Wash hands with soap and water.
- Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
- Add the garlic, lemon juice, tahini and oil. Mix well.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe
Calorias111 calorias
Proteínas4g
Hidratos de carbono11g
Gordura6g
Gordura saturada1g
Fibra4g
Açúcares2g
Sódio151mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
