Lanche
Instant Chocolate Mousse
Ingredients, directions and serving information for Instant Chocolate Mousse.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 130 min
Ingredientes
- 1 box instant chocolate pudding mix
- 1 1/4 cups soy milk
- 1 package silken tofu
Preparação
- Wash hands with soap and water.
- Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
- Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
- Pour mixture into 4 small serving dishes.
- Place in the fridge. Chill for at least 2 hours before serving.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe (175g)
Calorias183 calorias
Proteínas10g
Hidratos de carbono24g
Gordura6g
Gordura saturada1g
Fibra1g
Açúcares18g
Sódio472mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
