Jantar
Italian Broccoli and Pasta
Ingredients, directions and serving information for Italian Broccoli and Pasta.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 30 min
Ingredientes
- 6 ounces spaghetti noodles
- 3 tablespoons onion
- 2 cups broccoli
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon black pepper
- 1 can low-sodium stewed tomatoes
- 2/3 tablespoon Parmesan cheese
Preparação
- Wash hands with soap and water.
- Cook noodles according to package instructions (do not include oil or salt), and drain.
- Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
- Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
- Spoon vegetable mixture over noodles and top with Parmesan cheese.
Nutrição por porção segundo a fonte
Tamanho da porção1 1/4 cups prepared pasta, 1/4 of recipe (201g)
Calorias231 calorias
Proteínas9g
Hidratos de carbono44g
Gordura2g
Gordura saturada0g
Fibra6g
Açúcares4g
Sódio41mg
Colesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
