Lanche
Kale Chips
Ingredients, directions and serving information for Kale Chips.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 25 min
Ingredientes
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
Preparação
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe
Calorias34 calorias
Proteínas0g
Hidratos de carbono0g
Gordura4g
Gordura saturada1g
Fibra0g
Açúcares0g
Sódio3mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
