Jantar
Kale with Nuts and Raisins
Ingredients, directions and serving information for Kale with Nuts and Raisins.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 20 min
Ingredientes
- 1/4 cup nuts, chopped
- 2 tablespoons vegetable oil
- 2 cloves garlic
- 2 cups kale
- 1/2 cup raisins
- salt
Preparação
- Wash hands with soap and water.
- Heat oven to 350 °F.
- On a baking sheet, toast nuts for 5 minutes.
- Heat oil in frying pan on medium heat.
- Add garlic and kale to frying pan and cook for 4 minutes.
- Add raisins and nuts and cook for 1 minute more.
- Add salt to taste (optional)
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe (96g)
Calorias185 calorias
Proteínas3g
Hidratos de carbono19g
Gordura12g
Gordura saturada2g
Fibra2g
Açúcares14g
Sódio41mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
