Lanche
Layered Black Bean Dip
Ingredients, directions and serving information for Layered Black Bean Dip.
O texto original da receita está em inglês.
Porções: 16
Tempo total: 15 min
Ingredientes
- 1 can black beans, low-sodium
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/2 cup salsa
- 1/2 cup sour cream
- 1/4 cup green onion
- 2 ounces cheddar cheese, reduced fat
Preparação
- Wash hands with soap and water.
- Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
- Top with salsa, sour cream, green onions, and grated cheese.
Nutrição por porção segundo a fonte
Tamanho da porção2 tablespoons (39g)
Calorias48 calorias
Proteínas3g
Hidratos de carbono6g
Gordura2g
Gordura saturada1g
Fibra2g
Açúcares0g
Sódio99mg
Colesterol5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
