Jantar
Leafy Tofu
Ingredients, directions and serving information for Leafy Tofu.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 20 min
Ingredientes
- 1 package firm tofu
- 1 tablespoon oil
- 4 cups fresh spinach
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds
Preparação
- Wash hands with soap and water.
- Drain tofu.
- Dice tofu into 1-inch cubes.
- Tear spinach into bite-sized pieces.
- In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted.
- Sprinkle toasted sesame seeds.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe (217g)
Calorias86 calorias
Proteínas8g
Hidratos de carbono2g
Gordura6g
Gordura saturada1g
Fibra1g
Açúcares1g
Sódio211mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
