Jantar
Lentil Chili
Ingredients, directions and serving information for Lentil Chili.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 85 min
Ingredientes
- 1/2 pound ground beef
- 1 1/2 cups onion
- 1 clove garlic
- 2 cups lentils
- 2 cans tomatoes, low-sodium, diced or crushed
- 1 tablespoon chili powder
- cumin, ground
Preparação
- Wash hands with soap and water.
- In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- Add onion and garlic and cook until softened.
- Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- Serve hot, topped with your favorite chili toppings.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup, 1/6 of recipe
Calorias171 calorias
Proteínas13g
Hidratos de carbono21g
Gordura4g
Gordura saturada1g
Fibra9g
Açúcares6g
Sódio75mg
Colesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
