Jantar
Lentil Stew
Ingredients, directions and serving information for Lentil Stew.
O texto original da receita está em inglês.
Porções: 10
Tempo total: 35 min
Ingredientes
- 2 teaspoons olive oil
- 1 onion
- 1 teaspoon garlic powder
- 1 1/2 10-ounce packages of frozen sliced carrots
- 1 cup dry lentils
- 3 cans diced tomatoes, low-sodium
- 3 cups water
- 1 teaspoon chili powder
Preparação
- Wash hands with soap and water.
- Heat the oil in a large pot over medium heat.
- Add chopped onion.
- Cook for 3 minutes, or until tender.
- Stir in garlic powder, carrots, lentils, tomatoes, water, and chili powder.
- Simmer, uncovered, for about 20 minutes or until lentils are tender.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup
Calorias117 calorias
Proteínas7g
Hidratos de carbono21g
Gordura2g
Gordura saturada0g
Fibra8g
Açúcares7g
Sódio53mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
