Jantar
Lentil Tacos
Ingredients, directions and serving information for Lentil Tacos.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 50 min
Ingredientes
- 1 1/2 cups dry lentils
- 4 cups water
- 1/2 green pepper
- 4 cloves garlic
- hot pepper flakes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon basil
- 2/3 cup tomato paste, low-sodium
- 1/4 cup raisins (optional)
Preparação
- Wash hands with soap and water.
- Cook lentils in 3 cups water for 10 minutes.
- Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
- Serve with corn tortillas. Can also be served over rice or noodles.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe (281g)
Calorias193 calorias
Proteínas14g
Hidratos de carbono35g
Gordura1g
Gordura saturada0g
Fibra13g
Açúcares6g
Sódio41mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
