Almoço
Lentil Vegetable Salad
Ingredients, directions and serving information for Lentil Vegetable Salad.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 38 min
Ingredientes
- 1/2 cup lentils
- 2 cups potatoes, sliced
- 1 cup peas
- 2 carrots
- 1 tablespoon parsley
- 2 tablespoons red wine vinegar
- 3 teaspoons mustard
- 1/4 cup olive oil
Preparação
- Wash hands with soap and water.
- Boil 1 cup water in a saucepan.
- Add the lentils. Cook for 20 minutes over low heat until tender, then drain.
- Cook the peas for 3 minutes in another saucepan. Then remove from heat.
- Rinse and drain the peas.
- Wash, peel, and shred the carrots.
- Put the cooked lentils, sliced potatoes, peas, and shredded carrots in a bowl.
- Put the parsley, vinegar, mustard, and olive oil in another bowl. Stir well.
- Pour the dressing over the lentil vegetable salad.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe (147g)
Calorias207 calorias
Proteínas7g
Hidratos de carbono24g
Gordura10g
Gordura saturada2g
Fibra7g
Açúcares3g
Sódio65mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
