Almoço
Lentil Vegetable Soup
Ingredients, directions and serving information for Lentil Vegetable Soup.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 85 min
Ingredientes
- 1 cup lentils
- 5 cups water
- 2 tablespoons vegetable oil
- 1 tablespoon onion
- 1 cup canned tomato sauce, low-sodium
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 celery stalk
- 2 tablespoons vinegar
Preparação
- Wash hands with soap and water.
- Sort lentils.
- Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
- Reduce heat and cover.
- Cook slowly for 1 hour, adding more water if necessary.
- Add vinegar.
- Remove garlic and bay leaf before serving.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe (316g)
Calorias163 calorias
Proteínas9g
Hidratos de carbono22g
Gordura5g
Gordura saturada1g
Fibra8g
Açúcares3g
Sódio414mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
