Almoço
Macaroni Chick-Pea Soup
Ingredients, directions and serving information for Macaroni Chick-Pea Soup.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 19 min
Ingredientes
- 3 1/2 cups low-sodium chicken broth
- 1 cup water
- 1 3/4 cups dry macaroni
- 1/2 teaspoon celery flakes
- 1/2 teaspoon oregano
- 1 cup low-sodium stewed tomatoes
- 1 cup green beans
- 1 can (15 ounces) low-sodium chickpeas, drained
- 1/4 teaspoon garlic powder
Preparação
- Wash hands with soap and water.
- In a large saucepan, bring broth and water to a boil. Reduce heat to low.
- Add macaroni, celery flakes, and oregano. Simmer 4 minutes, stirring occasionally.
- Add stewed tomatoes, green beans, chickpeas, and garlic powder.
- Simmer 5 minutes, or until macaroni and beans are tender.
Nutrição por porção segundo a fonte
Tamanho da porção1 1/2 cups prepared soup, 1/4 of recipe
Calorias326 calorias
Proteínas17g
Hidratos de carbono56g
Gordura5g
Gordura saturada1g
Fibra9g
Açúcares6g
Sódio220mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
