Jantar
Magic Crust Quiche
Ingredients, directions and serving information for Magic Crust Quiche.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 60 min
Ingredientes
- 1 tablespoon vegetable oil
- 1/2 cup onion
- 2 cups vegetables, frozen, no salt added
- 1 cup cheddar cheese, low-fat
- 3 eggs
- 1 1/2 cups milk, 1%
- 3/4 cup baking mix
Preparação
- Wash hands with soap and water.
- Cook onion in oil (or cook with vegetables).
- Cook vegetables (or use leftovers). Drain well.
- Grease round pie pan or 8x8 inch baking dish.
- Spread cooked vegetables in pan. Spread cheese on top of vegetables.
- Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
- Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe
Calorias255 calorias
Proteínas14g
Hidratos de carbono23g
Gordura12g
Gordura saturada5g
Fibra3g
Açúcares7g
Sódio400mg
Colesterol120mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
