Lanche
Mango Shake
Ingredients, directions and serving information for Mango Shake.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 5 min
Ingredientes
- 2 cups 1% low-fat milk
- 1 fresh pitted mango
- 1 medium banana
- 2 ice cubes
Preparação
- Wash hands with soap and water.
- Put all ingredients into a blender.
- Blend until foamy.
- Serve immediately.
Nutrição por porção segundo a fonte
Tamanho da porção3/4 cup
Calorias115 calorias
Proteínas5g
Hidratos de carbono21g
Gordura2g
Gordura saturada1g
Fibra1g
Açúcares18g
Sódio49mg
Colesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
