Jantar
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
O texto original da receita está em inglês.
Porções: 1
Tempo total: 8 min
Ingredientes
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
Preparação
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Nutrição por porção segundo a fonte
Tamanho da porção3/4 cup, 1 meatloaf
Calorias244 calorias
Proteínas21g
Hidratos de carbono14g
Gordura12g
Gordura saturada4g
Fibra1g
Açúcares4g
Sódio423mg
Colesterol64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
