Almoço
Mediterranean Chicken and White Bean Salad
Ingredients, directions and serving information for Mediterranean Chicken and White Bean Salad.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 20 min
Ingredientes
- 1 cup skinless chicken, cooked and diced into 1/2 inch pieces
- 1 15.5 ounce can low-sodium white beans, drained and rinsed
- 1 cucumber, peeled and diced into 1/2 inch pieces
- 1/4 red or white onion, chopped into 1/2 inch pieces
- 2 tablespoons vegetable oil
- 1/4 cup lemon juice
- 1 tablespoon dried basil or parsley leaves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparação
- Put everything in the bowl and gently toss.
- Serve right away, or cover and refrigerate for up to 2 days.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup
Calorias256 calorias
Proteínas19g
Hidratos de carbono27g
Gordura9g
Gordura saturada1g
Fibra6g
Açúcares3g
Sódio358mg
Colesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
