Pequeno-almoço
Microwave Denver Scramble Slider
Ingredients, directions and serving information for Microwave Denver Scramble Slider.
O texto original da receita está em inglês.
Porções: 1
Tempo total: 6 min
Ingredientes
- 2 tablespoons red or green bell peppers, chopped
- 1 tablespoon onion, chopped
- 1 egg
- 1 thin slice deli ham, chopped
- 1 tablespoon water
- 1 slider-sized bun or whole wheat English muffin, split and toasted
Preparação
- Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
- Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
- Serve in bun.
Nutrição por porção segundo a fonte
Tamanho da porção1 serving
Calorias185 calorias
Proteínas14g
Hidratos de carbono16g
Gordura8g
Gordura saturada2g
Fibra1g
Açúcares2g
Sódio504mg
Colesterol217mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
