Almoço
Microwave Potato Corn Chowder
Ingredients, directions and serving information for Microwave Potato Corn Chowder.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 30 min
Ingredientes
- 1/4 cup margarine
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 cups 1% low-fat milk
- 2 potatoes, peeled and diced
- 1 cup water
- 1 can (16 ounces) low-sodium corn, drained
Preparação
- Wash hands with soap and water.
- Melt margarine in glass bowl on HIGH for 30 to 50 seconds.
- Stir in flour, salt and pepper until smooth.
- Blend milk into flour-margarine mixture.
- Cook on HIGH for 6 to 8 minutes, until thickened, stirring well each minute. Set aside.
- In a separate microwave safe bowl, cook 2 potatoes in 1 cup water. When potatoes are done add potatoes and cooking water to white sauce.
- Stir in one 16 ounce can of corn. Cook 2 to 3 minutes or until steaming hot.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe
Calorias308 calorias
Proteínas9g
Hidratos de carbono47g
Gordura11g
Gordura saturada3g
Fibra4g
Açúcares12g
Sódio315mg
Colesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
