Pequeno-almoço
Migas "Crumbs"
Ingredients, directions and serving information for Migas "Crumbs".
O texto original da receita está em inglês.
Porções: 4
Tempo total: 20 min
Ingredientes
- 4 large (10" across) tortillas
- 3 tablespoons canola oil
- 1/4 cup bell pepper
- 1/4 cup onion
- 4 egg, lightly beaten
- 4 tablespoons low-fat cheddar cheese, grated
Preparação
- Wash hands with soap and water.
- Tear tortillas into small pieces.
- Heat oil in a medium-sized pan.
- Add tortillas and stir until pieces begin to brown.
- Add peppers and onion; sauté until soft.
- Add eggs; stir until the eggs are cooked.
- Remove from heat and sprinkle on the grated cheese.
- Cover the pan and let cheese melt.
- Serve immediately.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 recipe
Calorias412 calorias
Proteínas14g
Hidratos de carbono37g
Gordura23g
Gordura saturada5g
Fibra3g
Açúcares3g
Sódio632mg
Colesterol211mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
