Jantar
Mouth-Watering Oven-Fried Fish
Ingredients, directions and serving information for Mouth-Watering Oven-Fried Fish.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 35 min
Ingredientes
- 2 pounds cod fish fillets
- 1 tablespoon fresh lemon juice
- 1/4 cup low-fat 1% buttermilk
- 1 teaspoon fresh garlic, minced
- 2 dashs hot sauce
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1/2 cup corn flakes, crumbled
- 1 tablespoon vegetable oil
- 1 fresh lemon, cut into wedges
Preparação
- Wash hands with soap and water.
- Preheat oven to 475 degrees F.
- Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
- Combine buttermilk, garlic, and hot sauce in a medium bowl.
- Combine pepper, salt, and onion powder with crumbs and place on plate.
- Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
- Arrange on lightly oiled shallow baking dish.
- Bake for 20 minutes on middle rack without turning.
- Cut into 6 pieces. Serve with fresh lemon wedges.
Nutrição por porção segundo a fonte
Tamanho da porção1 piece of fish
Calorias127 calorias
Proteínas22g
Hidratos de carbono4g
Gordura3g
Gordura saturada0g
Fibra0g
Açúcares1g
Sódio273mg
Colesterol64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
