Jantar
Mozzarella Chicken with Garlic Spinach
Ingredients, directions and serving information for Mozzarella Chicken with Garlic Spinach.
O texto original da receita está em inglês.
Porções: 8
Tempo total: 35 min
Ingredientes
- 8 small chicken breast halves, skin and bone removed
- 1/2 cup Italian seasoned breadcrumbs, crushed
- 8 ounces part skim mozzarella cheese, shredded
- 1 tablespoon canola oil
- 4 cloves garlic, minced
- 2 packages (10 ounces each) spinach leaves
Preparação
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.
- Coat chicken with breadcrumbs and place on foil-covered baking sheet. Discard remaining breadcrumbs. Bake 10 minutes.
- Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F.
- Meanwhile, heat oil in a large skillet on medium heat. Add garlic and stir 1 minute.
- Add half the spinach and cook 1 minute.
- Add remaining spinach. Cook until wilted, turning occasionally. Serve with chicken.
Nutrição por porção segundo a fonte
Tamanho da porção1/8 of recipe
Calorias294 calorias
Proteínas37g
Hidratos de carbono8g
Gordura12g
Gordura saturada4g
Fibra1g
Açúcares1g
Sódio361mg
Colesterol108mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
