Jantar
Okra and Greens
Ingredients, directions and serving information for Okra and Greens.
O texto original da receita está em inglês.
Porções: 5
Tempo total: 35 min
Ingredientes
- 1 small onion, finely chopped
- 2 tablespoons corn oil
- 6 cups greens, shredded
- 16 okra pods
- 4 chili peppers, finely chopped and crushed
- 1/4 cup water
- 1 lemon, juiced
Preparação
- Wash hands with soap and water.
- In a large heavy pan sauté onions in oil until golden brown.
- Add remaining ingredients, except for lemon juice. Simmer over low heat, covered, until greens are tender.
- Squeeze on lemon juice before serving.
Nutrição por porção segundo a fonte
Tamanho da porção1/5 of recipe
Calorias98 calorias
Proteínas3g
Hidratos de carbono10g
Gordura6g
Gordura saturada1g
Fibra4g
Açúcares3g
Sódio14mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
