Jantar
One Pan Potatoes & Chicken
Ingredients, directions and serving information for One Pan Potatoes & Chicken.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 35 min
Ingredientes
- 4 medium potatoes
- 16 ounces chicken breasts, boned and skinned
- 2 tablespoons vegetable oil
- 1 cup salsa
- 1 can (15.2 ounces) low-sodium whole kernel corn, drained
Preparação
- Wash hands with soap and water.
- Cut potatoes into 3/4 in cubes.
- Microwave potatoes for 8-10 minutes until tender OR cook potatoes on the stovetop. To cook on the stovetop, place potatoes in water, bring to a boil and then reduce heat to a simmer until potatoes are tender, about 15 minutes. Drain potatoes.
- Cut chicken into 3/4-inch cubes
- In a large skillet, brown chicken in oil on high for 5 minutes.
- Add potatoes; cook until potatoes are lightly browned.
- Add salsa and corn. Cook until heated through.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe
Calorias286 calorias
Proteínas20g
Hidratos de carbono37g
Gordura7g
Gordura saturada1g
Fibra4g
Açúcares5g
Sódio223mg
Colesterol50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
